Sunrice Low Gi Brown Rice 1kg
41c
Description
Doongara is a variety of long grain rice exclusively grown in Australia. This rice is a naturally low GI food which provides sustained energy release (When consumed as part of a healthy diet containing a variety of foods).-SunRice Doongara Low Gi Brown Rice releases energy steadily to help you feel energised well after your meal (When consumed as part of a healthy diet containing a variety of foods).
- A source of essential vitamins and minerals including thiamin, niacin and magnesium.
- Rice is naturally gluten free.
Ingredients
Doongara Low GI Brown Rice
Usage Instructions
Cooking Method Rice Cooker 1. Rinse rice with cold water. 2. Place 1 cup of rice in rice cooker bowl. 3. Add 2 cups of cold water. 4. Start cooking in the rice cooker. When rice cooker switches to 'keep warm' (approx 25 minutes) stand for 5 minutes before serving. Absorption 1. Rinse rice with cold water. 2. Place 1 cup of rice in a saucepan. 3. Add 2 cups of cold water and bring to the boil. 4. Reduce heat and simmer covered for 15 minutes. 5. Remove from heat and stand covered for 5 minutes. Gentle Boil 1. Rinse rice with cold water. 2. Place 1 cup of rice in a saucepan. 3. Add 8 cups of cold water. Bring to boil and stir occasionally. 4. Reduce heat and boil gently uncovered for 25 minutes. 5. Remove from heat, drain well and serve. 1 cup of uncooked rice = approximately 2 1/2 cups of cooked rice. For softer rice add more water.
Nutrition Information
Servings Per Packet
10.7
Serving Size
150g cooked rice ( 70g or Approximately 1/3 metric cup uncooked rice)
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 104kJ | Value not available |
| Protein | 5.6g | 3.7g |
| Fat, Total | 1.9g | 1.3g |
| - Saturated | <1g | <1g |
| - Trans | 0g | 0g |
| - Polyunsaturated | <1g | <1g |
| - Monounsaturated | <1g | <1g |
| Carbohydrate | 51.0g | 34.0g |
| - Sugars | <1g | <1g |
| Dietary Fibre | 2.8g | Value not available |
| Sodium | <5mg | <5mg |
*All values are considered to be average